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Old 07-14-2012, 06:33 PM   #659
jwood
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Join Date: Jul 2009
Posts: 6,380
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Got in some good training sessions the last couple days, squatted again friday, that was 3 days in a row!! And today I did one of the most rigorous hikes of my life even though it was short. Tons of fun, I will get some pics up when I get back, it was amazing.

Friday

Bench Press
135x2x5
185x3
225x3
255x3
285x2 singles
295 x 3 singles
275 x 3 singles, long pause
245 x 3 singles, even longer pause

Front Squats
135x2x5
185x3
205x3
225x3
245x3
275x 2 singles
295x3 singles
225x3 pause squats

Shrugs on Plate Load Maching
3 plates each side x 3 x 25
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