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Old 07-14-2012, 01:06 AM   #258
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,095
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1044958
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Deadlift : 14.07.12

Warm Up Sets
120*05*01 Set
210*05*01 Set
300*05*01 Set

Working Sets
390*02*01 Set
400*02*01 Set
410*01*02 Set
415*01*01 Set [+5 lbs]

followed by Lunges (200 lbs*6, 180*8, 160*10, 140*12, 120*15) and 4 sets of leg curls.
Need to work on DL some more ...
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