View Single Post
Old 07-13-2012, 05:12 PM   #45
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

July 13th, 2012

Workout Time: 60 minutes?

Workout Grade: A-

Killed it tonight. Everything was light as heck. Went down to the dungeon very tired and unmotivated, with a left hamstring that was very tight. Despite this I destroyed my 545 squat single. 675 rack pulls and shrugs were ridiculous. Need more plates.

Time for food. Have a great weekend everyone.

Squats
145 x 5
145 x 5
235 x 3
325 x 1
415 x 1 - Added light wrap
465 x 1

545 x 1 - Easy (2 workouts in a row)

Rack Pulls and Shrugs
225 x 3
405 x 3
495 x 1
585 x 1

675 x 8 - Not a PR, but crushed
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote