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Old 07-13-2012, 04:57 PM   #427
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,877
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
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July 13th

My Pathetic Bench Day. *sigh*

Bench
45 1X5
50 1X5
60 1X3
70 1X3
80 1X3
90 Fatigue = 9

Tricep Extensions
25 2X15

One arm DB Row
40 2X15 each side

Cardio
25 Min elliptical, 20 HIIT, which was really, really hard today, had some major soreness in my lower back.
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