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Old 07-13-2012, 02:49 PM   #8
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,608
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by RobMoriRB View Post
BKDL=Below knee Dead Lift
AKDL= Above knee Dead Lift
Gotcha.

In my experience frequent deadlift, even with variations, can be tough. Not sure I would go that route to be honest. I think you'd be better off bringing up your back strength with rows, etc., than deadlifting more than 1x a week.
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