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Old 07-13-2012, 12:37 PM   #7
RobMoriRB
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Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,806
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 157310
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BKDL=Below knee Dead Lift
AKDL= Above knee Dead Lift

An yeah I am currently using the 5/3/1 right now....I just want to see what would happen for an experiment.
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MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)
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