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Old 07-13-2012, 12:37 PM   #7
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 5,001
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169115
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BKDL=Below knee Dead Lift
AKDL= Above knee Dead Lift

An yeah I am currently using the 5/3/1 right now....I just want to see what would happen for an experiment.
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MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

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