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Old 07-13-2012, 11:54 AM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,805
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Squat (start with 3 singles an work my way up to 7 singles)
If you do this, start light. Don't try doing this with 90%. Start max 85% and 3 singles, and build while listening to what your body is telling you.

Quote:
5/3/1 day
If you're going to add 531, it might make better sense to run 531 for powerlifting, since you have added singles.

...or, check out Fazc's program:

http://muscleandbrawn.com/forums/pow...-your-1rm.html
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