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Old 07-13-2012, 11:25 AM   #1
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,555
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 143207
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Default New routine idea-any feed back is helpful

I am a total noob when it comes to building a program to test out on my body an see how it reacts. I have been doing alot of serching around an digging up files to come up with a ROM(that is me) Classic Program

PR Day
Squat (start with 3 singles an work my way up to 7 singles)
Bench " "
BKDL " "
Lower Body Ass. (Volume Work)

Dynamic Day(with bands) 40%
Bench (Ballistic Bench)
Dead Lift
Squat
Bench and arm Ass. (Volume Work)

5/3/1 day
AKDL
Squat
Board Press
Back an Should Ass.(Volume work)

Note:
For bands- 2 mini bands to choke the bar on bench
2 purple bands for Squat an Dead Lift
__________________
MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg

Last edited by RobMoriRB; 07-13-2012 at 12:04 PM.
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