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Old 07-13-2012, 09:08 AM   #13
dundee
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Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
Fav Exercise: whichever is weakest
Fav Supp: food h2o protein creatine
Reputation: 2260
dundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good posts
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Quote:
Originally Posted by markievicz View Post
some great numbers so far and even better goals ,

will be following you log with a close eye to see if i can pick up some times to get my own numbers on the up.

good to see you chose MAB to log your training on
Quote:
Originally Posted by big_swede
Welcome aboard! Good to have you here and looking forward to follow your training!
Thanks guys!



07.12.12 Thursday - Max Effort Deadlift / Light Squats

Treadmill 5 min warm up

Weighted Pullups
BW+45 x5
BW+45 x8
BW+55 x7

Deadlifts
Warm up - 135x3, 225x3, 315x3, 405x2, 495x1
505 + 48lbs of chain x3
505 + 72lbs of chain x4 (1 bonus rep)


My girlfriend wanted to try out her new 3" powerlifting belt, so she joined us for some squats and deads. She did great!

High box squats
Warm up- 135x5, 225x5, 315x5
385x6
395x5 misloaded should have been 405x5

Dumbbell Rows
120's x 10
120's x 15

GHRs
BW x 8 x 3
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12

Last edited by dundee; 07-13-2012 at 04:45 PM.
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