Originally Posted by markievicz
some great numbers so far and even better goals ,
will be following you log with a close eye to see if i can pick up some times to get my own numbers on the up.
good to see you chose MAB to log your training on
Originally Posted by big_swede
Welcome aboard! Good to have you here and looking forward to follow your training!
07.12.12 Thursday - Max Effort Deadlift / Light Squats
5 min warm up
Warm up - 135x3, 225x3, 315x3, 405x2, 495x1
505 + 48lbs of chain x3
505 + 72lbs of chain x4 (1 bonus rep)
My girlfriend wanted to try out her new 3" powerlifting belt, so she joined us for some squats and deads. She did great!
High box squats
Warm up- 135x5, 225x5, 315x5
395x5 misloaded should have been 405x5
120's x 10
120's x 15
BW x 8 x 3