big val picks up 405 like it was 315
A quote from my previous journal on 4/29/12...
Originally Posted by big valsalva
65 Toss Power Trap
I can't think of a better title for my new log, and for that I apologize. Neither can I think of a worse title, and for that I am grateful.
I thought of a better title, so I'm starting a new journal. That and my old journal got hosed up a few entries ago. I tried to go back and edit, but I lost the ability to edit my own older posts, so...
Anyway, same protocol (modified 531 with a focus on singles on waves 1 & 3). I'm gonna run that way for now, but I'm smelling a Smolov bench cycle sometime down the road.
Cycle III Wave 1 Workout A
Prone Leg Curls