View Single Post
Old 07-12-2012, 09:03 PM   #117
elijah
Senior Member
Uber Brawn
Points: 1,896, Level: 25 Points: 1,896, Level: 25 Points: 1,896, Level: 25
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 11492
elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
Default

7/12/2012
Standing overhead press
95x5
105x5
120x10

standing overhead press "back off" work
135x5
135x5
135x5
135x5 - most reps (20)I've done with this weight

Felt great. I have a nasty ear infection that has kept me from lifting my normal schedule, today it was tolerable enough to be able to lift. I hadn't lifted since Monday, so I felt strong and whole. This probably explains why I was able to throw the 135 around.

Last edited by elijah; 07-12-2012 at 09:09 PM.
elijah is offline   Reply With Quote