Standing overhead press
standing overhead press "back off" work
135x5 - most reps (20)I've done with this weight
Felt great. I have a nasty ear infection that has kept me from lifting my normal schedule, today it was tolerable enough to be able to lift. I hadn't lifted since Monday, so I felt strong and whole. This probably explains why I was able to throw the 135 around.
Last edited by elijah; 07-12-2012 at 10:09 PM.