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Old 07-12-2012, 08:45 PM   #937
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
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7/12/12 PM session

80 min racquetball. Intense!!! Cant be any closer. Played 5 games. Won 2, lost 2, the lost the tie breaker 14-15

Did some light stuff in the weight room...

Bench
45x5x3 sets
95x5
115x5
125x5x3sets
135x35 rep PR. Lol.

Shoulder press
45x10
95x10

Pullups
Set of 10
2 sets of 6

Curls
65x10

hammer shrugs
!80x20x2sets

Thats all folks...
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