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Old 07-12-2012, 07:23 PM   #658
jwood
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Join Date: Jul 2009
Posts: 6,347
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
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So I have a lot of catching up to do here. Doing a C&P style workout, very chaotic, body feels good so I am just getting after it. LA fitness is not bad, they have squat racks and barbells so that is all that is needed. There is also some great scenery.

Wednesday

Squats
135x2x5
225x3
275x3
315x3
365x3
385x3
405x1
365x2x3
315x3x3
Form felt good and the hips felt very rested.

Incline Close Grip Press
135x2x5
185x3
205x2x3
225x4x3
245x3x3
225x3

Row Machine Plate Load
*single arm
2 plates x 15 each arm
3 plates x 10 each arm
3 plates plus 25 x 4-5 sets x 6-8 reps

Solid training session, weight felt heavy on the squats but form felt pretty good.

Thursday 5am workout!!

Hang Cleans
135x2x5
185x2x3
205x3
225x3x3
185x3
Used straps on everything above 205, bars just have nothing and no chalk allowed

BTN Push Press
135x2x3
185x7-8 sets x 3 reps

Squats off Pins
*started at bottom, 2 inches above parallel, approx
135x2x5
225x3
315x1
335x4 singles

Thursday PM Workout

Pull Ups / dips super set
BW x 3 x 10-12/ BW x 3 x 12-15

Curls SS w/ Pushdown
75 x 5 x 10-12 reps
Superset
150x 5 x 12

Abs were mixed in with all exercises, did decline sit ups and leg raises

Having a lot of fun in Phoenix, I figure I am going to squat again tomorrow morning and then I will probably take the weekend off depending what our plans are. Probably some drinking and planning on doing a hike. That will be interesting, being that it is 112 here on average. Planning to go around 5am on Sunday probably.

Overall everything is going great here, things are just crazy with a 3 hour time difference from back home.
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