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Old 07-12-2012, 05:05 PM   #416
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
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July 12

Deadlift
100 1X5
135 1X5
155 1X3
175 1X3
195 1X3
220 fatigue = 10! Woo! (I was excited about this one, lol)

Goblet Squats
25 2X15

Side bends, weighted crunches
15 reps @ 25 lbs 2 sets all the way around -- doesn't sound like much, but last time I did these my side were barking for days!
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