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Old 07-12-2012, 02:41 PM   #77
JacktheThriller
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Join Date: Mar 2012
Location: Windsor, ON
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Quote:
Originally Posted by Tannhauser View Post
That sucks. Hope it recovers soon.

I wonder if doing the 20 rep squats before the deadlift was a contributory factor? Every time I've hurt myself on deads, I've been in a fatigued state when I started the set. Just a thought.
I was thinking the same thing I may just stick with hyperextensions or good mornings next time I attempt the 20 rep routine. I miss it.

I was picking up weights after my shift and it felt fine. I woke up this morning and my back was completely locked up. Not ready yet.
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