View Single Post
Old 07-12-2012, 01:40 PM   #1287
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 5,967
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 472590
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Thanks BtB, lots of fun on the rest pause.

Good thoughts Mike, certainly worth thinking about.

Brutal session today. Didn't get nearly as much done as I would have liked, but solid work was done. Ran out of time honestly, after the deadlift singles, everything was a haze. Wasn't feeling it when I got into the gym, but as always, the disgusted looks from the cardio crew and the bros got the rage going. Its a mix of "who is that fat guy making noise" and "how on earth can he do that, I'm ripped and he's fat". I can do it because I'm not a p*ssy. Next question ladies.

All singles for deadlifts were PRs. 475 is the most I've locked out until today.

Deadlift
135 x 8
225 x 5
315 x 3
405 x 1
445 x 1 -> this was a mistake, I think it took more out of me than I planned
480 x 1
480 x 1
480 x 1 -> last strapless. Chalk was nice, but I didn't want to have to worry about grip as I was fading.
480 x 1 -> slow
480 x 1 -> eternal grinder. A little pissed off that I hitched it a lot at the top, but I'll take it. No good for PL, but for SM its good enough

RDL
135 x 5
225 x 5
315 x 3
365 x 5 -> PR

Squat
95 x 5
135 x 5
185 x 5
225 x 5
225 x 5
225 x 1 -> inner thigh felt like it pulled. Wrapped it up for the day. No major damage, but time was short and I didnt want to risk injury
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote