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Old 07-12-2012, 01:40 PM   #1287
bruteforce
The Gristle Eating Giant
Max Brawn
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Thanks BtB, lots of fun on the rest pause.

Good thoughts Mike, certainly worth thinking about.

Brutal session today. Didn't get nearly as much done as I would have liked, but solid work was done. Ran out of time honestly, after the deadlift singles, everything was a haze. Wasn't feeling it when I got into the gym, but as always, the disgusted looks from the cardio crew and the bros got the rage going. Its a mix of "who is that fat guy making noise" and "how on earth can he do that, I'm ripped and he's fat". I can do it because I'm not a p*ssy. Next question ladies.

All singles for deadlifts were PRs. 475 is the most I've locked out until today.

Deadlift
135 x 8
225 x 5
315 x 3
405 x 1
445 x 1 -> this was a mistake, I think it took more out of me than I planned
480 x 1
480 x 1
480 x 1 -> last strapless. Chalk was nice, but I didn't want to have to worry about grip as I was fading.
480 x 1 -> slow
480 x 1 -> eternal grinder. A little pissed off that I hitched it a lot at the top, but I'll take it. No good for PL, but for SM its good enough

RDL
135 x 5
225 x 5
315 x 3
365 x 5 -> PR

Squat
95 x 5
135 x 5
185 x 5
225 x 5
225 x 5
225 x 1 -> inner thigh felt like it pulled. Wrapped it up for the day. No major damage, but time was short and I didnt want to risk injury
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