Rear Delt Movements
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07-12-2012, 01:17 PM
Join Date: Mar 2011
Location: Central California
Training Exp: 7-8 years
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Originally Posted by
bent over barbell rows with high elbows. will target rear delts, rhomboids, and some trap.
Never tried these, but I've seen them done to the neck for this reason.
Zdravko Veselin Gaeta
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