View Single Post
Old 07-12-2012, 11:30 AM   #8
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Quote:
Originally Posted by TitanCT View Post
all my rear delt and calf workouts are high rep and sometimes hit 5-6 sets.

for example. did 5 sets of 25 on rear delt bent over cable flyes.
I have also found out after almost 10 years of pushing power low reps on my Tri's,Rear delts and Traps they react better with high reps (some times as high as 60 total reps threw a jumbo set) while my back and chest likes the pyramid up into 1 rep then ending in 1 low weight, high rep set.

Learning threw logs, tracking pics and trial and error.

Majority of trainers your just a number and pay check. Its NOT like the old days were training a person and there results, reflected on there reputation and credibility. Now days its to easy to just say "They didn't follow my plan out side the gym." this may be true a good % of the time but not always the case. Not every trainer on paper, web, magazines is a good trainer in the real world.


TitanCT great thread.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote