Originally Posted by TitanCT
all my rear delt and calf workouts are high rep and sometimes hit 5-6 sets.
for example. did 5 sets of 25 on rear delt bent over cable flyes.
I have also found out after almost 10 years of pushing power low reps on my Tri's,Rear delts and Traps they react better with high reps (some times as high as 60 total reps threw a jumbo set) while my back and chest likes the pyramid up into 1 rep then ending in 1 low weight, high rep set.
Learning threw logs, tracking pics and trial and error.
Majority of trainers your just a number and pay check. Its NOT like the old days were training a person and there results, reflected on there reputation and credibility. Now days its to easy to just say "They didn't follow my plan out side the gym." this may be true a good % of the time but not always the case. Not every trainer on paper, web, magazines is a good trainer in the real world.
TitanCT great thread.