View Single Post
Old 07-12-2012, 09:32 AM   #7
TitanCT
Manlet of Malice
Max Brawn
Points: 10,355, Level: 67 Points: 10,355, Level: 67 Points: 10,355, Level: 67
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2010
Location: CT
Posts: 1,415
Reputation: 110787
TitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master member
Default

all my rear delt and calf workouts are high rep and sometimes hit 5-6 sets.

for example. did 5 sets of 25 on rear delt bent over cable flyes.
TitanCT is offline   Reply With Quote