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Old 07-12-2012, 09:30 AM   #8
TitanCT
Manlet of Malice
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Quote:
Originally Posted by SeventySeven View Post
Meadows Dumbell swings
Behind the neck press
"meadows dumbell swings"? you mean his hang and swing destroyer set?
and behind the neck press is still a press. rear delts react more to pulls or rear flyes (which is still a pull technically speaking)
...and you think you can train people?
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