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Old 07-12-2012, 08:23 AM   #5
emekajokammor
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Join Date: Jul 2011
Location: Disney Land
Posts: 1,429
Training Exp: 7
Training Type: Bodybuilding
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I believe you have to find out what your body reponds best to. I spent most of my life training heavy pyramid style but for the past 3 years i've been focusing on volume training and my strength has grown to scary levels. I can't believe how strong i have become somedays.

I often don't even count reps. I push until i get that "feeling" and then i push a little more.

100 reps leg press
20 - 30 rep deads
50 rep leg ext
25 rep shoulder press
etc...

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Emeka "The MeNAcE"Okammor

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