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Old 07-11-2012, 04:20 PM   #26
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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July 11th, 2012

Workout Time: 54 minutes

Workout Grade: B+

Pulled an ab muscle prior to lifting getting my socks on. Old man, I am. Wasn't a big deal until my 4th working bench set, and then it knotted up again. Had to abort the set at 5 reps. Easily had 3-5 more in the tank.

Heavy day was ala Doug Young...worked triples, with last set being max reps. Goal was 5 reps. I hit that, so I will increase weight the next time I have a light bench day.

Had little energy or motivation prior to this session, but the work was quality anyway.

Bench Press - Light Day
Bar x 10
135 x 10
225 x 3
315 x 1
335 x 1

355 x 3
355 x 3
355 x 3
355 x 5 - Pulled ab muscle, abort mission

Close Grip Bench Press
315 x 8 sets x 3 reps - 90 seconds rest between sets

Hammer Curls
45's x 10
45's x 10
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