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Old 07-11-2012, 03:11 PM   #9
glwanabe
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Quote:
Originally Posted by MikeM View Post
Awesome stuff, gl!

With 200 lbs and some water jugs, anvils, or whatever, will you morph this into some deadlifting or a variation too or do you think the volume of cleans is plenty? Just curious.
Thanks all, it feels good to be actually working again. I find my head is clearer and I sleep a bit better.


Mike,

This is just a variation of the Pull, Squat, Press program.

The cleans are enough for now, and I do feel the work they provide. One of my biggest faults is pushing too hard too fast. This will slow me down a little, as I'm working within set confines. I only clean what I can press, and squat what I can clean. The volume of the moves varies on my strength, and I'll only go up a little weight at a time.

It's also fun.
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