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Old 07-11-2012, 12:41 PM   #6
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,000
Training Exp: 5 years
Training Type: Powerlifting
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Fazc showed me Kelso shrugs today. These are awesome. I also like band pull aparts and face pulls. Rear pec deck is good but more for bodybuilding as it doesn't use any scapular retraction and I'm guessing that's what you want for your bench.

LtL
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