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Old 07-11-2012, 12:12 PM   #4
BigJosh
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Join Date: Mar 2011
Location: Central California
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Training Exp: 7-8 years
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I have done a lot of reverse pecdeck. There was a time in the not so distant past that my rear delts were really underdeveloped and weak due to neglect and I used this movement to bring them up.
I have recently transitioned to cable face pulls using a rope. This seems very effective.
I stick with the 15 rep range.
Rear delt work is truly something that needs to have an emphasis put on control and form rather than weight being used, IMO.
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