View Single Post
Old 07-11-2012, 10:42 AM   #6
IronWill
Senior Member
Max Brawn
Points: 3,099, Level: 34 Points: 3,099, Level: 34 Points: 3,099, Level: 34
Activity: 16% Activity: 16% Activity: 16%
 
IronWill's Avatar
 

Join Date: Apr 2012
Posts: 1,577
Training Type: Powerbuilding
Reputation: 59683
IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
Default

Quote:
Originally Posted by 5kgLifter View Post
Best exercise for glutes, seriously, the unilateral KB swing...and not just because I happen to like KBs as well as Barbells and such but because I've done my research on it and it gives the best bang for buck to the glutes.

Oh well, the secret's out now
Yep, should be able to use a DB if you don't have KBs.
IronWill is offline   Reply With Quote