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Old 07-11-2012, 08:50 AM   #2
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,877
Training Exp: Started 3/23/12
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I don't know if this is what you're looking for, but for me, if I completed all 5 sets of 5 (and didn't feel like I was going to die) I added 5 lbs. Every time. So, I was adding as much as 15 lbs a week to squats and deads. Other lifts moved alot slower.
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