Um, yeah! Everything from the floor is butt hard. And BTN with a 5 foot bar? That's working the flexibility!
Awesome stuff, gl!
With 200 lbs and some water jugs, anvils, or whatever, will you morph this into some deadlifting or a variation too or do you think the volume of cleans is plenty? Just curious.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede