Originally Posted by BendtheBar
You sound too much like me. Pig out before I diet, and regret it the next day.
Thats exactly what I did.
Took the kids swimming for 2 hours. It was a beautiful day for it. 82 and partly cloudy.
Standing strict bb press:
*Last rep was a grinder. I think I started my warm up too heavy. Will adjust for next week.
More strict pressing:
1 Arm DB Rows:
Notes: Still feeling well on the new diet. Endurance was rough but I had just got done with the kids at the pool.