Originally Posted by milo332002
\I have been lifting more or less strictly from my cellar and garage ...I have done things simple and basic because I started training following the advice of Brooks Kubik and especially the late John Christy from the old Hardgainer newsletters.
My goals are simple, I just want to get a lot stronger in the big compound lifts...I have a family and do not compete and my lifting goals are just personal in nature and I want to lift and eat well as a lifestyle for many years to come. I just want to look better and be stronger !
We are of a like mind, especially the Kubik-Christy-Hardgainer stuff.
Welcome to the forum. You are in good hands with BtB. I will chime in where I see something that I can add.