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Old 07-10-2012, 03:53 PM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,943
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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July 10th, 2012

Workout Time: 70 minutes

Workout Grade: C+

Felt very strong, but I had a horrendous back pump. Need to get back on taurine. Tried week one of the Coan deadlift program just for fun, and some lighter work. Things went well.

First set of barbell rows I tweaked my left hammie. This was a re-aggravation of a tweak I picked up last squat day (doing one too many reps, of course). Nothing major.

Deadlifts
Bar x 10
135 x 5
225 x 3 - Belt added
315 x 1
405 x 1
495 x 1

525 x 2

405 x 8 sets x 3 reps - 90 seconds rest between sets

Barbell Rows
Bar x 10
135 x 3
225 x 1
315 x 5 - Hammie shut me down.
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