Week 19, Monday, 7-9-12
Squats, 245 (8,8,5). Left knee wanted to cave a bit.
Calf Raise 8 reps, 280, 290, 300. Time to move up.
Cleans 5x3, 175. Better technique and better results. Goal met, time to move up.
W.Situps, 3 x BW+90 x 15.
Hangcleans, 135 (2x5)
Week 19, Tuesday, 7-10-12
Bench, 285(1), 270(2), 255(3), 240(4), 225(5). New 1rep PR.
DbRow85 (12,12,11). 1 more than last week.
Dips BW+85(8,7,5). 20rep goal met.
Chinups BW+25(7,6,6). Same as last week.
Next week, I'll go back to the 20rep scheme on bench and try to break through the 250 I was stuck at.
Been stuck on chinups for about 2 months. I'm gonna try going heavier for a while just to see how it feels. If it doesn't work out, I'll drop the weight a bit and go for higher reps.