View Single Post
Old 07-10-2012, 12:22 PM   #1041
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,037
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Thanks!

10/7 Bummer

Notes: My right bicept and elbow did not agree to do presses today. Got a sharp pain in upper tendon so shut it down after some very light curls to get blood in the area. Big, hard knot near the shoulder, must have taken a beating from the atlas stones yesterday.

Warmup
Tireflip - 8x250kg
Abs - 5x10

Push Press
3x50kg
3x60kg
3x70kg
3x80kg
3x90kg
Fx100kg -shit happend

Bench
20x50kg
20x50kg

Light curls to get blood in the area..

Hopefully this is nothing, no experience with bicept injurys so I dont have a clue. Annoying though :-)
big_swede is online now   Reply With Quote
Sponsored Links