Notes: My right bicept and elbow did not agree to do presses today. Got a sharp pain in upper tendon so shut it down after some very light curls to get blood in the area. Big, hard knot near the shoulder, must have taken a beating from the atlas stones yesterday.
Tireflip - 8x250kg
Abs - 5x10
Fx100kg -shit happend
Light curls to get blood in the area..
Hopefully this is nothing, no experience with bicept injurys so I dont have a clue. Annoying though :-)