Started at a powerlifting gym, question on my coaches routine
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07-09-2012, 09:10 PM
Spider Solitare Four Suit Champion!
Pick Up Sticks 3D Champion!
Join Date: Apr 2011
Location: St. Johns, FL
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
you control the bench with the lats, he is helping you get some more lat strength. Reason for higher reps is to add volume increase overall strength and to just plain put a butt kicking on you!
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Proudly sponsored by
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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