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Old 07-09-2012, 09:04 PM   #8
strengthseeker
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Join Date: Dec 2011
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Quote:
Originally Posted by Off Road View Post
As an example, one of the Westside guys bench assistance days...

DE Bench
8 sets of 3 reps

Close Grip Bench
3 sets of 15 reps

Tate Press
5 sets of 15 reps

Rope Pushdowns
5 sets of 20 reps

Face Pulls
4 sets of 15 reps

DB Rows
4 sets of 15 reps
Wow yeah thats very similar to what he gave me. Excuse my ignorance, but what is the reasoning for the high volume? How does it aid in maximal strength? Also how is dumbell rows and pull ups beneficial on a chest day? It just seems all over the place. Again, excuse my ignorance.
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