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Old 07-09-2012, 08:47 PM   #114
elijah
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Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
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hectic, hectic weekend. Had to push deadlift day off to today.
7/9/2012
Deadlift
135x5
185x5
225x3
285x5
310x8

shrugs
295x5
295x4
225x15
225x12
225x8 - i really need to get some straps, I can feel that i can shrug more but grip eventually fails

lat pull downs
150x5
150x5
150x5
150x6 - had to pause a second in between the last three reps

Fighting off a cold that came on last night so i was worried I'd be wasting time attempting to lift. Did it anyway and glad I did. Everything felt good once the 800 mg of ibuprofen kicked in. Forearms are TOAST.
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