hectic, hectic weekend. Had to push deadlift day off to today.
225x8 - i really need to get some straps, I can feel that i can shrug more but grip eventually fails
lat pull downs
150x6 - had to pause a second in between the last three reps
Fighting off a cold that came on last night so i was worried I'd be wasting time attempting to lift. Did it anyway and glad I did. Everything felt good once the 800 mg of ibuprofen kicked in. Forearms are TOAST.