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Old 07-09-2012, 07:22 PM   #7
Off Road
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Max Brawn
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As an example, one of the Westside guys bench assistance days...

DE Bench
8 sets of 3 reps

Close Grip Bench
3 sets of 15 reps

Tate Press
5 sets of 15 reps

Rope Pushdowns
5 sets of 20 reps

Face Pulls
4 sets of 15 reps

DB Rows
4 sets of 15 reps
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