Started at a powerlifting gym, question on my coaches routine
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07-09-2012, 06:36 PM
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Join Date: Apr 2011
Location: St. Johns, FL
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
I am no expert at this by any means, but often we I start working with someone I give them a lot of higher reps. He is probably just testing out your overall strength. I am sure if you ask him about the program he will explain it for you.
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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