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Old 07-09-2012, 06:23 PM   #5
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
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  • Bench Press, first and foremost.
  • Triceps; CGBP, Dips, JM Press,Skull Crushers, some Cable Push Downs.
  • Delts; Military Press, Prone DB Raises, Lateral DB Raises.
  • Direct Rotator Cuff work.
  • And Rows rows rows, DB,BB or Cable.
  • And the other back work mentioned.
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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