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Old 07-09-2012, 05:12 PM   #49
Hazzard
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Join Date: Aug 2011
Posts: 2,521
Training Type: Powerlifting
Fav Exercise: Squat
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08/07/12

Bench Press
Warm-Up
70x20
72.5x10
75x5
40x40

Shoulder felt sore after the 70kg sets so I dropped the weight and hit a bunch of reps. Can't wait to get this sorted as I never look forward to pressing any more.

Power Shrug
Warm-Up
220x3
260x3
280x3
300x3x2 sets
320x3x5 sets
320x6

Decided to rep the shit out of the last set. Traps were sore as holy**** this morning.

Lat. High Row
40x15
80x15
100x12
120x8
120x6>80x15>60x15>40x20

Starting to love this machine. Thank you to Al for doing the plate work on the drop set although he will testify for how much my arms were on fire at the end of it!

V-Bar Pull-Down
25x12
45x10
45x10
45x8

Arms were fried, so called it there.

09/07/12

Squat
Warm-Up
180x1
210x1
225x1
235x1

Squats felt much better today and I was a hell of a lot more confident with them than I have been recently. 235 was fairly tough, so I'm definitely not capable of 250 at the moment, but these things come in cycles I guess, especially with these kinds of weights. Planning on hitting a 240 single next week then I want to start a new routine using that as my 1RM - Smolov again maybe now I've finished the Ed Coan routine?

RDL
Warm-Up
180x3
220x1
235x1
250x1

Beasting it. Got a video of the quarter-tonne so I'll upload it shortly. Janky form, but it's a ****ing quarter of a tonne!

A bit later on I did this...

Leg Press
Warm-Up
450x12

**** my life.
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