View Single Post
Old 07-08-2012, 05:05 PM   #5
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
5kgLifter's Avatar

Originally Posted by futurefreak View Post
Will I really benefit from workouts that are short and sweet? I know that I don't need to be at the gym for hours on end but will only lifting for 30 minutes a few times a week really even get me to notice a difference?
I once read that working out is like doing drugs, when you start even a small amount will have an impact but as the body adjusts you'll need more and more to get the same kick; a poor analogy but it does bring up a perfectly good point...people new to training don't need to "kill" themselves in the gym and a small amount of sensible exercise will go a long way.

And as Titan so subtly states, doing something is better than asking a thousand questions prior to even starting...
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote