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Old 07-08-2012, 05:05 PM   #5
5kgLifter
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Originally Posted by futurefreak View Post
Will I really benefit from workouts that are short and sweet? I know that I don't need to be at the gym for hours on end but will only lifting for 30 minutes a few times a week really even get me to notice a difference?
I once read that working out is like doing drugs, when you start even a small amount will have an impact but as the body adjusts you'll need more and more to get the same kick; a poor analogy but it does bring up a perfectly good point...people new to training don't need to "kill" themselves in the gym and a small amount of sensible exercise will go a long way.

And as Titan so subtly states, doing something is better than asking a thousand questions prior to even starting...
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