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Old 07-08-2012, 10:04 AM   #113
big valsalva
Viking Warrior
Max Brawn
 
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
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Thursday, 6/28/12

Cycle 2 Wave 3 Workout 4

OHP (alternated w/ chins)
45x5
55x5
65x5
80x5
95x3
105x8

Chinups (between sets of OHP)
x/x/x - I had to use a different station today, one with ergonomically "correct" hand grips. Threw me off a bit. I don't know why they don'tmount a bar on the wall or something.

Dips
BW + 5 7/9/8

DB Curls
30x12x2
30x10

EZ Bar Tricep Ext.
70x12x2
70x10
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Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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