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Old 07-08-2012, 08:56 AM   #654
jwood
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Max Brawn
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Join Date: Jul 2009
Posts: 6,379
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
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Thanks btb, but I assure you I will still be training hard haha. It is difficult for me to just do nothing for more than a day or two.

Quick Conditioning Workout before I leave

Dynamic Warmup

Sprints
5 sprints x back pedal then sprint back 20-30 yards
Hill Sprints x 5 x around 60-70 yards (only slightly uphill)

The Bear
95 pounds x 3, 4, 5
Need to get back into this, my squats feel awful on these. Not sure why, but these were tough. Maybe too much sprinting before hand, not sure, will do them more

That was it, got it in before it got too hot here. I will be leaving in a couple hours, take to relax before my 5 hour flight.
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