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Old 07-08-2012, 06:11 AM   #76
Tannhauser
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Join Date: Mar 2011
Location: UK
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Quote:
Originally Posted by JacktheThriller View Post
so my back injury, sprained one or several ligaments in my lower back. Nothing too serious thank god just need some time off. I tried an upper body workout and my back locked up and hurt for 3 days so. Time off, it must be done. Hopefully I can get back to 20 rep squats soon I miss them dearly.
That sucks. Hope it recovers soon.

I wonder if doing the 20 rep squats before the deadlift was a contributory factor? Every time I've hurt myself on deads, I've been in a fatigued state when I started the set. Just a thought.
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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