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Old 07-08-2012, 03:02 AM   #1030
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
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Quote:
Originally Posted by BendtheBar View Post
Nice little walk you got in there MAB. You guys live outside of town by any chance?
Thanks BtB, kind of. We live in a small suburb outside of town, but once you leave it and go about a half mile if that you are in the "country".

7/7/12

Log Clean and Press 3x3 day
150x3
170x3
190x7

Military Press 3x5 day
120x5
140x5
160x10
120x10
120x10
120x8

Barbell Rows
260x3
260x3
260x2

Barbell Front Raise
65x10

Barbell Curl
125x5
125x4

Walk
3 miles

Notes: Felt pretty good today, not really much else to mention.
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