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Old 07-07-2012, 06:42 PM   #21
Duff
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Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
Reputation: 5260
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Thanks Gasper.

July 7
Bench Barx15, 95x10, 135x8, 185x6, 225x5, 275x3 usually go 315 but chose not to today
add 47 katana-315x3, 365x3, 405x1, 455x1, to 1 BD 495x1, 545x1 PR
JM press-135x8, 185x6, 205x6, 225x6
Viking press-6 plates-2x6

Just came off night shifts didn't expect to set a PR, but stuck my nose in the nose tork and got a little more hyped up than usual. I don't usually take big jumps in the work sets but wanted to conserve some energy for the heavy one.






Here is our Viking press attachment.

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