Originally Posted by jwood
Grim I am kinda confused about this program, looking back it seems you have only done 2 short workouts in over a week, and no squats or posterior chain work. I am not sure how this will yield results.
What exactly are you doing or what are your current goals?
I was wondering why you don't post your entire workouts online? I read your GDPT article and was hoping to see your full workouts up in here!